Eliminate: NO’s a minimum of 30 consecutive days Eat YES! Foods: Veggies - 2 c, Protein - 2 ounce Fats - 2 tablespoon per meal Fast: Practice Intermittent Fasting: 12-18 hours per night and the OMB Fasting Mimicking Diet 1 day per week, and 5 days per month Hydrate: At least ½ body’s weight in ounces + minerals/electrolytes by 5 PM
1. THINK WELL: Live Mindfully // Choose those thoughts, foods, people, things that support your mind, body, and environment 2. HYDRATE WELL: Get ½ your body’s weight in filtered water and liquid nutrients daily. 3. EAT WELL: Choose whole, nutritious foods, mostly plant-based. 4. MOVE WELL: Get regular exercise - optimal balance of sitting, walking, HIIT exercise, and stretching each day. Sweat. Recover. 5. SLEEP WELL: 7-9 quality hours of sleep at least 90% of the time. 6. MANAGE STRESS WELL // MEDITATE: Breathing 18 minutes of mindful breathing per day 7. LOVE WELL: Cultivate Self Compassion/ Forgive yourself and others
NEST WELL: Create a Healthy Home
COMMUNICATE WELL: Practice Conscious Communication
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